Teachings

Lama Zopa Rinpoche's Online Advice Book

Advice on how to transform depression and use it on the path to enlightenment.

Advice on Transforming Depression •
So Much to Rejoice In •
Depressed and Unsure Where to Live •
Daughter with Depression •
By Kyabje Lama Zopa Rinpoche in Chenrezig Institute, Eudlo, Australia

In this teaching, Lama Zopa Rinpoche explains that instead of ending our life by committing suicide, we can use this precious human rebirth to bring benefit and happiness to ourselves and others.

By Kyabje Lama Zopa Rinpoche in Medford, USA

In this video extract, Lama Zopa Rinpoche explains that depression and anxiety can be overcome by practicing the good heart and cherishing others instead of oneself.

Lama Zopa Rinpoche's Online Advice Book

Advice for people who are contemplating suicide. Rinpoche explains how to use depression on the path to enlightenment, by changing our focus from self to others.

Suicidal Thoughts, Depression, PTSD and Self-harm •
Tired and Thinking About Death •
Thoughts of Suicide •
Wanting to Commit Suicide •
By Kyabje Lama Zopa Rinpoche in Kopan Monastery, Nepal, 1995

Lama Zopa Rinpoche discusses techniques for cutting through depression in this excerpt from a teaching at the 28th Kopan Course in 1995.

By Kyabje Lama Zopa Rinpoche in various locations

How to use depression to develop compassion and bodhicitta, and ultimately to achieve enlightenment.

Lama Zopa Rinpoche's Online Advice Book
Practices for Depression •
Problems Come From Karma and Delusions •
The Mind is Pure by Nature •
Purification Practice for Depression •
Lama Zopa Rinpoche's Online Advice Book
Use Your Depression to Destroy the Ego •
Long-term Depression •
Ways to Think about Depression •
Using Depression on the Path •