Teachings

Lama Zopa Rinpoche's Online Advice Book

Advice on the practice of tonglen (taking and giving).

A Magnet for Bad Situations •
How to Practice Tonglen •
Become Special by Practicing Tonglen •
Daily Practice of Taking and Giving •
By Kyabje Lama Zopa Rinpoche in Kopan Monastery, Nepal

Lama Zopa Rinpoche explained the visualization when doing tonglen (taking and giving) meditation in this excerpt from the 26th Kopan Course.