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Teachings
Lama Zopa Rinpoche's Online Advice Book
Advice on the practice of tonglen (taking and giving).
A Magnet for Bad Situations •
How to Practice Tonglen •
Become Special by Practicing Tonglen •
Daily Practice of Taking and Giving •
By Kyabje Lama Zopa Rinpoche in Kopan Monastery, Nepal
Lama Zopa Rinpoche explained the visualization when doing tonglen (taking and giving) meditation in this excerpt from the 26th Kopan Course.
