A brief outline of tonglen, the meditation practice of generating bodhicitta by taking on the suffering of others and giving them happiness,

In this excerpt from the 30th Kopan Course, Lama Zopa Rinpoche discusses bodhicitta, the determination to achieve enlightenment for all sentient beings

In this excerpt from the 50th Kopan Course, Lama Zopa Rinpoche discusses tonglen, the meditation practice of generating bodhicitta by taking on the suffering of others and giving them happiness.

"The best Dharma practice, the most perfect, most substantial, is without doubt the practice of bodhicitta." – Lama Yeshe

This multimedia collection presents chapters from Bodhisattva Attitude, a book that highlights the importance of motivation in our daily lives and activities.

A teaching given prior to a ceremony for generating the mind of enlightenment (bodhicitta).

Instructions on tong-len, the practice of “taking and giving"; the quickest way to generate bodhicitta and achieve enlightenment