Overcoming Your Mental Bureaucracy
A Five-Day Meditation Course
Lama Thubten Yeshe
Free audiobook and print-on-demand now available
In 1975, Lama Yeshe undertook his most extensive international teaching tour, being on the road for nearly nine months. During this time he gave many and varied teachings, a few of which have already been published in Becoming Your Own Therapist, Make Your Mind an Ocean and The Peaceful Stillness of the Silent Mind.
This book contains the teachings and meditations Lama gave at a five-day retreat he led near Melbourne, Australia, which he introduced by saying:
"Whether or not this five-day meditation course becomes beneficial is up to you; it depends on your own mind. It’s not a lama thing; I’m not going to bring you to enlightenment in this short time. Instead of having too many expectations of the lama, it’s better that you generate a pure motivation for being here. Expectations cause mental problems; instead of being positive, they become negative...
"If over the next five days you can begin to recognize the reality of your own nature, this meditation course will have been worthwhile. Therefore, dedicate your actions during this time to discovering inner freedom through recognizing the negative characteristics of your own uncontrolled mind."
In line with Lama’s intentions, this book is dedicated to the awakening of inner freedom within the minds of its readers and all other sentient beings.
Order a print copy by clicking the Add to Cart button on this page or visit your favorite ebook vendor using the links below. You can also listen to the audiobook, read this book online or download a PDF file. LYWA Members can download the ebook for free.
You can order a paperback copy from Amazon's print-on-demand service. Go to the Amazon website in your region to find the best price for a print-on-demand copy.
Free audiobook on Google Play
Smashwords is accessible worldwide and offers the full range of ebook formats including Kindle. You can also access LYWA titles through the ebook subscription service Scribd.
FREE EBOOK AND MP3 AUDIOBOOK FOR LYWA MEMBERS
Members have exclusive access to the entire LYWA library of books in digital format. Read more about LYWA Membership and its benefits here.
Click on the relevant icon below to download the ebook or MP3 audiobook. The ebook versions are freely available for Members in pdf, mobi and epub formats. Note that the mobi version works with Kindle readers and the epub version is compatible with Apple devices and many other readers. Listen online to the MP3 audiobook or download the file and listen offline on any MP3 player, with a choice of two narration styles.
MP3: female narrator
MP3: male narrator
ISBN 1891868187 / 9781891868184