You need to have these pujas done:
- Ga-gön: eleven times
- Namtose: three times
- Nechung: once.
Pujas for Insomnia and Low Mood
Pujas for Insomnia and Low Mood
Date of Advice:
March 2015
Date Posted:
November 2015
A student wrote that her sleep had improved after having ga-gön and lu-zong pujas done previously, however, she still felt exhausted and that brought her down. She asked Rinpoche what she could do to lift her mood.
