My very dear Tina,
It would be good to check with the Rinpoche you know.

1. What comes out very beneficial is for you to recite the Diamond Cutter Sutra 11 times. This is very important, not only for your own purification, but also for all sentient beings. Also, you can dedicate it to purifying obstacles for the FPMT and for all the FPMT’s projects.

2. Also, it comes out very good for you to recite five malas a day of the Parnashawari mantra (attached).

3. Take one long-life initiation.

4. Liberate 2,000 animals. You can do this at the center. The animals can be frogs, fish, etc—animals that would otherwise be killed. Of course, you can liberate more if possible. Please make sure to do it according to my instructions, taking the animals first around holy objects, reciting mantras, blessing water, etc.

When you do it, you can invite students from the center and their families and children, so they can all join in.

5. Recite the Long-life Sutra 115 times.

I am also making prayers for you. Also, the Sangha at my house are dedicating animal liberations to you, and when they make long-life tsa-tsas each day.

With much love and prayers...