Teachings

By Kyabje Lama Zopa Rinpoche

In this video extract, Lama Zopa Rinpoche advises how to relate the four immeasurable thoughts to our daily life, with a strong determination to make our life beneficial for others.

By Lama Thubten Yeshe in Cumbria, England

Lama Yeshe discusses the four immeasurables and how to develop equanimity, excerpted from A Commentary on the Yoga Method of Divine Wisdom Manjushri.

By Kyabje Lama Zopa Rinpoche

How to meditate on the four immeasurable thoughts: immeasurable equanimity, immeasurable loving kindness, immeasurable compassion and immeasurable joy.

Chapters:
Editor's Introduction: The Preliminaries •
The Prayer and the Practice •