My very dear Lorna,
I am very sorry for the many eons of delay. According to my observation, this is what you need to do:

• Practice Lion-face Dakini every day—this is the most important one. Chant the mantra and clap your hands (as it says in the practice).
• Recite the Heart Sutra a few times each day.
• Wear the Hayagriva protection. Holly will send it to you.
• Wear the Sutra of Golden Light text in Tibetan as a protection. To do this you have to reduce the size of the text, but do it so you can still read it. Wrap it up in plastic so it doesn’t get wet from perspiration or water. Wear it all the time. You need to respect it, so if you are prostrating move it onto your back, and make sure you don’t lie on it when you sleep (you can take it off and keep it near your bed).
• Do the riwo sang cho incense puja (often done by Rigpa).
• You need the Vajra Armor protection.
• Do the attached practice (after reciting the sutra) a few times each day, doing more of the part where you clap.
• There is a puja called lu-zong that I will do for you.

I will bless and send you the protections. Please try this.

With much love and prayers...