Practices for Daughter's Depression

Practices for Daughter's Depression

Date Posted:
November 2007

Rinpoche gave the following advice to a student whose daughter has depression.

Dear Helena,
Thank you very much for your kind letter. I thought I heard your life had changed. It seems now you have become Vajradhara, with the father and mother together. I am not sure whether the Vajradhara is permanent or impermanent, but I don't have the qualities.

I suggest that your daughter practices very short Vajrasattva purification with the remedy of the four powers. Depression comes from past negative karma. In the Wheel of Sharp Weapons degenerating samaya is one explanation and another explanation from the Kangyur is that experiencing depression at night, when you can't explain the reasons for it, means it comes from the past negative karma of sexual misconduct. It is also there when the person wakes up in the morning. Anyway, she needs some purification. If she is not Buddhist she can do this as a psychological practice, as a therapy. She can look at it that way.

Also, practice Ganapati when she feels unhappy and depressed, even if she has reasons for her depression. It can fill the heart with happiness. Maybe you can find the six-arm Ganapati, in color, in an art book, maybe at the Dharma center. Otherwise, I can send you one. I will send you the mantra, many short ones, from a consecration text, a long one. When you fill statues with the mantras, first you put the nine deities in, then Ganapati, then the eight auspicious symbols and the double vajra. This is the meditation and mantra that you use to bless. The text has the different mantras for blessing the life trees, substances, and so forth. If she wants to practice I can send the visualization and mantra. This is the first idea of what can help.

Also, please check the Lama Yeshe Wisdom Archive website for advice on depression. She should read and study the advice on depression, and do whatever she finds most effective. First, to study is very important. She can study, and you can explain and help her.

She can also recite four malas each day of the following mantra for her depression:

The Mantra Eliminating the Harsh Pain of the Three Grounds:
OM HE HE SU SVAHA / OM KU KE KA TA SVAHA / OM SHU HE KA SHA SVAHA

With much love and prayer...