Teachings

By Kyabje Lama Zopa Rinpoche in Sydney, Australia

A public talk on how to transform problems into happiness

Lama Zopa Rinpoche teaching during the Ninth Meditation Course, Kopan Monastery, Nepal, 1976.
By Kyabje Lama Zopa Rinpoche

How to meditate on the four immeasurable thoughts: immeasurable equanimity, immeasurable loving kindness, immeasurable compassion and immeasurable joy.

Chapters:
Editor's Introduction: The Preliminaries •
The Prayer and the Practice •