Teachings

Portrait of Lama Yeshe, Geneva, Switzerland, 1983. Photo by Ueli Minder.
By Lama Thubten Yeshe in Cumbria, England

Lama Yeshe discusses the four immeasurables and how to develop equanimity, excerpted from A Commentary on the Yoga Method of Divine Wisdom Manjushri.

Lama Zopa Rinpoche teaching during the Ninth Meditation Course, Kopan Monastery, Nepal, 1976.
By Kyabje Lama Zopa Rinpoche

How to meditate on the four immeasurable thoughts: immeasurable equanimity, immeasurable loving kindness, immeasurable compassion and immeasurable joy.

Chapters:
Editor's Introduction: The Preliminaries •
The Prayer and the Practice •