How to Practice Dharma

By Kyabje Lama Zopa Rinpoche

Lama Zopa Rinpoche's How to Practice Dharma: Teachings on the Eight Worldly Dharmas, edited by Gordon McDougall. This book deals with the eight worldly dharmas, essentially how desire and attachment cause us to create problems and suffering and how to abandon these negative minds in order to find perfect peace and happiness.

Index Page
Publisher's Acknowledgements and Reader Feedback

Editor's Preface

1. Discovering the Meaning of Dharma

2. The Eight Worldly Dharmas
  • The dissatisfied mind of desire
  • The definition of the eight worldly dharmas
  • The eight worldly dharmas
  • Meditation 
3. The Nature of Samsara
  • The cow on the precipice
  • Samsara is suffering
  • Meditation
4. Seeking Happiness, Getting Suffering
  • Samsaric methods don’t work
  • Relying on the unreliable 
  • Meditation 
5. The Problems Desire Brings
  • Seeking happiness, we create negative karma
  • Harming others with our own needs 
  • Dying with a needy mind 
  • Meditation 
6. Mixing Worldly and Holy Dharma
  • Dharma practice is impossible with the eight worldly dharmas
  • Retreating with the eight worldly dharmas 
  • The three types of eight worldly dharmas  
  • Meditations 
7. How Worldly Dharma and Holy Dharma Differ
  • The importance of knowing what Dharma is
  • The difference between the eight worldly dharmas and Dharma 
  • The importance of motivation 
  • Meditation 
8. Turning Away from Worldly Concern
  • Happiness comes when we renounce the eight worldly dharmas
  • Happiness starts when we renounce this life  
  • The power of renouncing the eight worldly dharmas  
  • Equalizing the eight worldly dharmas 
  • Meditations 
9. Practicing Pure Dharma  
  • The ten innermost jewels
  • Pure Dharma not mouth Dharma 
Appendix: The Ten Innermost Jewels of the Kadampa Geshes

Translations