My very dear Caroline,

These are the things you have to practice: Mantra Promised by Tara, Guru Rinpoche’s prayer dispelling obstacles, and the mantra below for dispelling harm and criticism:

OM GHASA OM SHA KUN HRI TSID DHA KHA LA MA BA* TSIGHA SU SKA SU BAB SWAHA

[* The Ba is pronounced lightly.]

With much love and prayers...