Every day when you wake up, rejoice. Be happy, because you are alive as a human and you have a precious human rebirth.

It is beneficial for you to recite Chenrezig mantra, OM MANI PADME HUM, and to do Vajrasattva practice to eliminate negative karma and spirit harm.

Also practice the five powers:

• the power of motivation
• the power of the white seed
• the power of familiarity
• the power of destruction (of self-cherishing), and
• the power of prayer.

Teachings on the five powers are in Liberation in the Palm of Your Hand.

For purification, practice Prostrations to the Thirty-five Confession Buddhas.

Practice Namgyalma to eliminate sickness, physical spirit harm and negative karma.

With much love and prayers ...