(06265_ng3.jpg) Lama Zopa Rinpoche teaching. From the course given at Royal Holloway College during the lamas first trip to England, 1975. Photo by Dennis Heslop.
By Kyabje Lama Zopa Rinpoche

Instructions on tong-len, the practice of “taking and giving"; the quickest way to generate bodhicitta and achieve enlightenment

Advice on Tong-len as a Preliminary Practice •
Tong-len: A Short Practice •