Lama Zopa Rinpoche receives thousands of letters every year from people seeking guidance on a variety of issues. His advice is made available here, so it may be of benefit to others.
This topic contains advice for students doing shi-nä (calm abiding) meditation, and includes instructions for a shi-nä retreat.
Find links to all the main topics on the Online Advice Book home page. You can also click on the links listed on the right, or go to our Teachings menu to refine your search.