Shamatha (Calm Abiding) Retreat

Shamatha (Calm Abiding) Retreat

Date Posted:
November 2011

This letter was sent to a nun who was trying to achieve shamatha in retreat.

My very dear Lhamo,
A billion, zillion, trillion thanks for what you are doing. It is excellent; it is excellent to hear about the improvement in your mind—that there is more stability and clarity, and that you feel more confident. It is great, very good, to be able to lay the foundation.

It doesn’t matter how long it takes; it takes time. What causes the achievement of shamatha is pure morality.

I am very, very happy with you. Enjoy that! See you soon. With my prayers to you always.

With much love and prayers...

PS. From time to time, if you have something to say, send me a letter or email.

PPS. Your motivation should be to practice, even if it takes eons.