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Advice book

The Path to Enlightenment

Meditate on the Lamrim Every Day

Date of Advice:
Date Posted:

After finishing the six-year Basic Program, a student wrote to ask Rinpoche what they should do next. Rinpoche advised the importance of lamrim study and practice.

Rinpoche in Singapore, 2010
Lama Zopa Rinpoche teaching in Singapore, 2010. Photo: Tan Seow Kheng.

My most dear, most kind, most precious, wish-fulfilling one,
Thank you very much for your kind letter. I made prayers for your mother also. I checked and yes, for you, retreat is best, and best is lamrim retreat. Even just studying and understanding intellectually, just that is extremely worthwhile. That takes many years, just that.

Having firm concentration so that even if big drums beat in front of our ears we don’t get distracted or achieving the five clairvoyances so we can fly—we have had those attainments numberless times in the past. We have had these powers numberless times in the past, but still we are not free from samsara.

It is renunciation that makes us achieve bodhicitta and we need bodhicitta to achieve enlightenment so as to enlighten all sentient beings, therefore now we also need to realize emptiness in order to be free from samsara forever and to be free from the root of samsara, ignorance. Of course, we achieve this with the support of bodhicitta, then we are able to cease the subtle defilements with the wisdom realizing the direct perception of emptiness. Then on top of that there is the tantric path, so this is what is important.

All those other powers are nothing; we have had them numberless times. People in the world are most surprised if someone is able to fly, but even the birds can fly, even the insects can fly, even bees can fly, so if someone has the five types of clairvoyance, such as firm contemplation etc., people are more surprised, but that person doesn’t know lamrim. Lamrim is the main thing and it is most important because if we had these lamrim realizations, by now we would not be in samsara, we would be enlightened already.

Whatever hardships we have to bear, it is extremely worthwhile, so worthwhile. We have died from beginningless rebirths in samsara and we have just created the cause of the lower realms—negative karma and the lower realms—but we have never died for Dharma, that is very rare.

Regarding retreat and part-time work, that is up to you.

One practice for you to do every day is the daily motivation, The Method to Transform a Suffering Life into Happiness (Including Enlightenment). That also has the blessing of the speech and daily mantras.

It is so important to meditate on the lamrim every day. This is very important. You could also recite one lamrim prayer every day. Read it slowly, going over the meaning. Lamrim is what you need to actualize, no matter how long it takes, so please put your effort there.

You should do your lamrim meditations during your guru yoga practice. Stop before the guru absorbs into you and meditate on whatever section of the lamrim you are up to.

One meditation that you must try to do every day is on guru devotion. Sometimes if you miss it, that’s OK, but then just continue. There is no question of how much time you take; it is up to you, what fits.

Then continue with whatever lamrim topic you are on, doing the meditation every day, going through the subjects slowly. Whatever meditation you did in the morning, then continue with that mind during the day, so that your mind is in lamrim all day.

Please try to meditate on the lamrim based on guru yoga and on this basis you will get all the realizations and the most success in your life. It is important to try to achieve all the realizations in order to actualize enlightenment—this is in order to liberate numberless sentient beings and enlighten them. That’s the real project, the real goal of our life.

What makes our life most meaningful is meditation on the lamrim, then to live our life with bodhicitta motivation. This is the best.

So here you are most welcome to enlightenment, to liberate the numberless sentient beings from the oceans of samsaric sufferings and bring them to buddhahood, by actualizing the path yourself.

With much love and prayers ...

Lamrim Is the Best Practice

Date of Advice:
Date Posted:

A student had completed various preliminary practices, as well as three million Chenrezig mantras, many nyung näs, tonglen and Vajra Cutter Sutra recitations. However, the student had difficulties with effortful lamrim meditation and felt unable to structure it or concentrate on lamrim. Rinpoche advised the importance of lamrim practice. 

Lama Zopa Rinpoche with Lamrim Year, 2021. Photo: Roger Kunsang.
Lama Zopa Rinpoche with Lamrim Year, 2021. Photo: Roger Kunsang.

My most dear, most kind, most precious, wish-fulfilling one,
Yes, of course you should continue with nyung nä practice as much as possible.

Regarding lamrim, the structure doesn’t matter. Do it whenever you can, but you have to do it.

There’s no enlightenment without lamrim. There’s nothing more important in the life than practicing lamrim; there’s no way to go to enlightenment without lamrim. There’s nothing more important in the life then practicing lamrim. There’s no way to go to enlightenment without lamrim.

There’s no way to jump into enlightenment without lamrim, so it’s the best life. Of course, with bodhicitta, but bodhicitta is based on renunciation, and then there’s emptiness, the two truths, like the two legs, there is absolute bodhicitta and conventional bodhicitta. It’s really amazing meditation to cut all the basic [ignorance] from where all the suffering arises—the self-cherishing thought, the ignorance holding the I and phenomena as truly existent.

That much tonglen that you have done, how much you have done, that is great, incredible, great, great.

Lamrim is the best, so try to have realization of lamrim. It is the best, best practice, the best. When you become closer to lamrim realizations, then you become closer, closer to enlightenment. Thank you very much.

Then you can do retreats, sometimes Tara Cittamani, or sometimes Yamantaka or Chakrasamvara, or a deity that you have received initiation for. If you like, you can do that. By practicing tantra, it becomes easier to achieve enlightenment. It leaves positive imprints, so it’s a quick way to enlightenment. So thank you very much.

With much love and prayers ...

The Essence of Lama Tsongkhapa’s Teachings

Date of Advice:
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This advice on how to achieve enlightenment quickly was dictated by Rinpoche in Bendigo, Australia.

Gungtang Jampai Yang, a very high lama from Amdo in Tibet, said:

The essence of Losang Gyalten (Lama Tsongkhapa’s teachings) integrates listening, reflecting and meditation into one. If you attempt the collecting of merits and purification, the background support, then buddhahood is at your fingertips.

This is how to practice to achieve enlightenment and how to achieve enlightenment quickly.

Freedom is in Our Hands

Date of Advice:
Date Posted:

A student wrote that they had tried something many times and were unsucessful. The student asked Rinpoche if that was the universe saying it wasn’t right for them. Rinpoche gave this advice on becoming free from samsara, cyclic existence.

Rinpoche at Sera Je 2013-2014
Lama Zopa Rinpoche at Sera Je Monastery, India, 2014. Photo: Bill Kane.

My very dear, most precious, most kind, wish-fulfilling one,
Thank you very, very much for your email and your message, New Year greetings.

So that thing which is not happening—trying, but it is not happening—that is not necessarily the universe telling you it’s not good to do that. It is not necessarily that; it can be negative or positive.

For example, we can become free from samsara and after that achieve enlightenment—peerless happiness, the total cessation of all the obscurations and completion of all the realizations—and then free the numberless sentient beings totally and bring them to peerless happiness, buddhahood. Of course, our mind at the moment is full of mistakes, totally obscured, like darkness, no light, no sun, and on top of that filled with fog, so it is obscured by defilements, therefore we are not yet able to do that.

The reason that we can be free from samsara—from the oceans of samsaric sufferings, the six realms of sufferings—and achieve enlightenment and bring sentient beings to enlightenment, is because the nature of our mind is not oneness with the defilements; it is not one with anger, attachment and ignorance.

If our mind was oneness with anger, attachment and ignorance then it would not possible. But we can be free from suffering in samsara. The nature of the mind is pure. You see in many other sects, like Kagyu and Nyingma, the meditators believe this—that the mind itself is already enlightened; that our mind is already enlightened and is just obscured now. But there are different ways of thinking and meditating.

According to Lama Tsongkhapa’s way of explaining the nature of the mind, the ultimate nature  is totally pure and there is no difference between sentient beings and the Buddha. There is no difference in the ultimate nature of oneself and the Buddha, but only in the conventional nature, the all-obscuring nature, the different sentient beings’ obscurations.

The Buddha is totally free from obscurations, is not obscured and has fully developed realizations, therefore every sentient being can also achieve enlightenment—every single hell being, hungry ghost, every single animal, every single ant, mosquito, slug. Everybody can achieve enlightenment and will be enlightened in the future, because the ultimate nature is pure. In the ultimate nature there is no difference between sentient beings and the Buddha, between oneself and the Buddha.

Suffering is because of being obscured temporally, therefore we have suffering, but it’s not forever; because enlightenment is possible, we can be free from samsara.

According to the present state of mind, as I have described, it is dark, foggy, so like that it is obscured. It looks impossible to achieve all those things that I said, but we can’t give up, because numberless sentient beings have become free from samsara and have achieved enlightenment. Sentient beings are the same as the Buddha. Buddha Shakyamuni was the same as us before becoming enlightened—he had problems, but he changed his mind with bodhicitta, he cherished other sentient beings and let go of the I.

We cherish the I and give up other sentient beings, so it is totally opposite to the Buddha and that’s why we haven’t become free from all the sufferings in samsara. We still have birth and death and continue to circle in samsara and have all the sufferings in between.

What I am saying is that we have to try this to be free from samsara, to achieve enlightenment, it is the most important thing. If we want happiness and don’t want suffering, this is what we have to do, with much effort, like Shakyamuni Buddha, who was the same as us but changed his mind and became enlightened. We can also do the same thing; we can change our mind and become enlightened.

This is why it is extremely worthwhile to learn Dharma and to practice Dharma. This is the most important thing, even more important than our job, money, food, etc. Actually, our job, money and food all come from Dharma, from our past life, from having practiced charity to other sentient beings in past times. With the thought of giving—through charity, not being miserly, through giving—from that came the result, which is this life’s job, money and conditions for means of living. So it all came from that cause.

Also our precious human body so that now we can practice Dharma and not be reborn in the lower realms and be able to achieve a higher rebirth, that came from the practice of morality, protecting karma, like abandoning killing, stealing, and, for example, the five precepts or four, three, two or one precepts.

So according to our own capacity, by practicing morality we get a higher rebirth. By practicing the three higher trainings, the five paths to liberation, we can become free from samsara and achieve ultimate happiness forever. By actualizing compassion for all sentient beings and bodhicitta, we enter the Mahayana path and we can achieve enlightenment for sentient beings. By practicing bodhicitta, the six paramitas, then we are able to achieve enlightenment for sentient beings.

It is possible to have rebirth as a happy transmigratory being, such as a deva or human. This is all received due to having practiced pure morality in the past. All the good things come from holy Dharma, therefore that is the most important thing.

People who have many difficulties and sufferings, this is from not having practiced Dharma. So they haven’t created the causes through charity and morality in the past.

Therefore, if we want to have success, happiness, etc., we need to practice morality and charity and so forth. We need to create the cause. It is all dependent arising. Nothing is independent, it is not created by God—not having freedom, no, not at all—it is not created by God.  

In Buddhism, whether we want to be in the hell realms or free from that, it is totally in our hands. Whether we want to achieve enlightenment or not, it’s in our hands. Whether we want to be free from samsara or not, it’s in our hands. It’s up to us what we do with our mind, how we take care of our mind. In Buddhism we have total freedom in our hands. So, rejoice!

Of course, depending on what we want, even though we don’t have omniscience, if we have ordinary clairvoyance and can see something of the future or past, it is helpful. Then we know what to do, what method to use to achieve what we want, so like that.

Thank you very much.

With much love and prayers ...

Definition of a Holiday

Date of Advice:
Date Posted:

This is how Rinpoche defined a holiday.

The definition of a holiday is:

  • The mind abiding in correctly following the virtuous friend
  • The mind abiding in renunciation of samsara
  • The mind abiding in bodhicitta
  • The mind abiding in emptiness
  • The mind abiding in the tantric path—the two stages.

The completion of your holiday is when you cease all the obscurations and complete all the realizations.

This Perfect Human Rebirth is Most Precious

Date of Advice:
Date Posted:

Rinpoche offered this advice about lamrim study and preliminary practices in response to a student’s request.

Your preliminary practices are:

- Refuge: 500,000
- Generating the four immeasurable thoughts: 100,000
- Prostrations by reciting the names of the Thirty-five Buddhas: 50,000, and
- Mandala offerings: 200,000. That means you can do the long one once, twice or three times, then do the short one [Tib: Sa zhi pö kyi ... ] and count those.  You can also do the nine-line prayer to Lama Tsongkhapa [Tib: migtsema] at the end of each one, as we do in Jorchö. [Tib: Ngö drub kün jung thub wang dor je chang …. ]

All those things you are practicing are very good, but the one thing left is lamrim. You can do the lamrim prayer at the end of Lama Chöpa.

Your lamrim text is not yet translated, however, it’s called the Red Lamrim and maybe the author is Sangye Yeshe. That lamrim text is the basis for Pabongka Rinpoche’s Liberation in the Palm of Your Hand. That’s the main lamrim that you should study from beginning to end.

Study this lamrim text twice from beginning to end, but that doesn’t mean you can’t read other lamrims and commentaries. You can also read them but the main lamrim for you to read is the Red Lamrim.

The things you don’t understand, mark with orange color as an offering, like painting a buddha statue or thangka, or like offering color or robes to holy objects. In other words, mark the text in a respectful way. Don’t mark the texts with black ink. Marking texts in a disrespectful way creates negative karma and is a cause to be born in the lower realms. One Western professor of Buddhism, who is one of the professors who is very good in Buddhism, said that in the past he marked many manuscripts with black color right over the letters and created the cause to be born in the lower realms many times.

Also, you can write down all the questions you have—everything you don’t know—in a book and then discuss these afterwards with the geshes or Western students who have done very good study in the Basic and Masters Programs. If there is someone who has studied well, then they can help you.

Do effortful meditation by following the lamrim outline five times and then do effortless meditation.

The essence is that this life is not long but short. This perfect human rebirth is most precious. In general, a human rebirth is precious and specifically this perfect human rebirth is most precious and doesn’t last long, because death can happen at any moment. This perfect human rebirth that we have received with eight freedoms and ten richnesses is a most impossible thing to happen.

We have met with the Mahayana teachings, which is the most difficult thing to happen, and on top of that we have met perfectly qualified gurus, which is almost impossible to happen. This time we can achieve complete enlightenment in one brief lifetime of this degenerate time. Life is very short and death can happen at any time. That’s what we should have in the heart all the time.

Thank you very much. I am the same as an ant crawling around you. Anyway, your practice of guru devotion is your responsibility. Thank you very much.

Also do nyung näs every year as much as you can. That’s the quick way. Doing one nyung nä well prevents rebirth in the lower realms and you are able to go to a pure land. So doing nyung nä as much as you can each year is very good.

Sometimes recite Chanting the Names of Manjushri. Reciting that from time to time is good. Thank you.