Teachings

A teaching on the meditative practice of calm abiding (shi-nä)

Lama Zopa Rinpoche's Online Advice Book
  • Successful Shi-nä Practice •
  • Whether to Practice Shi-nä •
  • Visualization for Shi-nä Practice •
  • Object for Shamatha (Calm Abiding) •
  • Actualizing Shi-nä •
  • After Achieving Calm Abiding •
  • Which Practice to Concentrate On •
  • Lam-rim and Calm Abiding •
  • The Most Exciting Thing in the World •
Lama Zopa Rinpoche's Online Advice Book
  • Six-Month Calm Abiding Retreat •
  • Shamatha (Calm Abiding) Retreat •
  • Practice and Retreat Advice •
  • Advice for Long Retreat •
  • Retreat Practice Advice •
  • Shi-nä Retreat •