Calm Abiding Practice

Calm Abiding Practice

Lama Zopa Rinpoche at Lawudo Retreat Center, Nepal, 1990. Photo: Merry Colony.Lama Zopa Rinpoche receives thousands of  letters every year from people seeking guidance on a variety of issues. His advice is made available here, so it may be of benefit to others.

This topic contains advice for students doing shi-nä (calm abiding) meditation, and includes instructions for a shi-nä retreat. 

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