Meditation and Visualization |
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After Achieving Calm
Abiding
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| Rinpoche gave the following advice to
a monk doing a shine retreat at a retreat center. |
My very dear Thomas,
Thank you very much for your kind letter and offering of $100.
Regarding your question on how to proceed after achieving
calm abiding, put effort into realizing emptiness. It is good
if you do lots of mandala offerings to collect merit and also
meditate strongly on guru devotion in order to receive blessings.
Put more effort into collecting merits in order to realize
emptiness.
You can do this according to the Mahamudra tradition. You
make prayers requesting to the Mahamudra lineage holders,
then perform Lama Chopa, then, before the very end, before
the lamrim prayer, after you finish the request, before the
guru enters your heart, you watch the mind. Recognize the
object of refutation, try to recognize that: the inherently
existent “I” that doesn’t exist. Then, take
a minute or a second to realize emptiness, and use emptiness
as the object of your one-pointed concentration. Put effort
here in developing renunciation of samsara – this is
the door to the path.
Check well the teachings from Liberation
in the Palm of Your Hand to check the stages that
you have reached. Make sure there is no mistake.
Also, you have to put effort into guru devotion, until that
realization comes all the time – that every single buddha
is all the gurus and every single guru is all the buddhas.
One is like all and all is like one, like the water, rain,
river, and oceans are mixed up and coming out of a waterfall.
They are all oneness with the water, or like milk and water
mixed as one. Your mind realizes this.
All the buddhas, bodhisattvas, and sentient beings are thanking
you for developing your mind in the Dharma to benefit them.
With much love and prayers and good luck...
Concentrate on Which
Practice?
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| Rinpoche gave the following advice to
a person doing shine retreat at a retreat center, who
had recently disrobed. |
Dear Colin,
By now you must be very close to practicing the special tantric
conduct that comes just before achieving the unified state,
enlightenment. Each person’s special conduct is not
the same, it is different. Sometimes the conduct is being
crazy (Kirti Tsenshab Rinpoche gave examples like one practitioner’s
special conduct was chopping up animals in many pieces, another
built a multi-story house, which had absolutely no purpose).
Maybe we need to ask His Holiness what special conduct you
have to perform. I am sure yours will be very special….this
is a joke at this moment, time wise.
Here is my advice – concentrate on the object of ahtung
to complete shine. The great advantage is that in one’s
daily life you can keep the mind in virtue easily and naturally,
without much effort. It helps to not create negative thoughts,
which create negative karma, many of which happen in one day.
It makes one’s life very stable and calm, very happy.
The great advantage is one can easily generate realizations
of renunciation and bodhicitta. This is the most important
thing in this life, also emptiness. Also, it is easy to achieve
the tantric path – gross and subtle generation stage,
as well as the six yogas – the completion stage. That
means it is easy to achieve the Dharmakaya and Rupakaya –
after that, goodbye.
Do everything with your whole heart for the benefit of every
hell being, preta, animal, human, sura, and asura being, including
President Bush (so many hundreds and thousands of people hate
Bush).
As I mentioned earlier, you need to put effort into renunciation
and bodhicitta. Even if you are practicing shine? now, this
should be the main aim. Without bodhicitta, whatever other
realization you have doesn’t mean much, even the realization
of emptiness.
Even tenth-level bodhisattvas can make mistakes in trying
to benefit sentient beings.
With much love and prayers...
Improving Visualizations
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| A student was having difficulties with
visualization in meditation and could not visualize things
as they were or sustain a visualization for very long.
Rinpoche gave the following advice regarding improving
visualization in meditation. |
Please perform the Tomo Metsig purification practice.
Every morning, when you are brushing your teeth, recite the
Tomo Metsig mantra three times:
OM ARYAM SIRKAM BIMANASE UTSUMA MAHAKRODHA HUM PHAT
Then brush your tongue and rinse your mouth out with water
three times.
Also, when you take a shower, visualize Tomo Metsig
washing down your body. The purpose of this practice is to
purify your mind and improve your visualizations.
Tomo Metsig Washing Practice
As it is said in the text Ka ri ka, “Having
cleaned the dirt from your face and teeth, respectfully prostrate
to the fully awakened Buddha.” After waking up in the
morning, when you wash you can do so as when initiating the
individual deities of the four classes or you can do the following
practice.
On top of your crown in an instant abides the dakini, Metseg,
and through the vase water she cleanses the outside of your
body, beautifying all uncleanliness and pollutions.
Visualize in this way, and then recite the mantra while
washing yourself:
OM ARYAM SIRKAM BIMANASE UTSUMA MAHAKRODHA HUM PHAT
After you have brushed your teeth and tongue and rinsed
your mouth three times, the dakini on the top of your crown
dissolves into you and blesses you.
If you practice as above, you will not have the faults of
uncleanliness, pollution, etc.
After that, arrange offerings in front of the holy objects
according to your capacity.
The student wrote many years later to say he had recited
the mantra while brushing his teeth for 15 years and his visualizations
had greatly improved.
Self-Initiation
and Mahamudra Meditation
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| One of Rinpoche’s long-term students
(a monk) asked where one should incorporate self-initiation
and meditation on mahamudra into one’s daily practice.
Rinpoche sent the following advice. |
Putting as much effort as possible into self-initiation is
great, either the long or short self-initiation. Just recently,
Kyabje Chöden Rinpoche said for self-initiation you have
to have the initiation of Vajradhara, or the initiation of
the vajra guru/master, in order to actually receive the initiation
and purify broken samaya vows. When I asked about Vajrayogini,
Rinpoche said it is included within the four initiations of
Vajrayogini. Reviving the vows is, I guess, when you take
the vow again. Normally, you do need the vajra master initiation
in order to purify the vows. The other, shorter self-initiations
of Yamantaka, Chakrasamvara and Guhyasamaja normally contain
the vajra master initiation.
Normally, the place to do the mahamudra meditation is at
the end of Lama Chöpa after the guru enters
your heart, or in Lama Tsong
Khapa guru yoga after the guru enters your heart. You
can do the same with Six-Session Guru Yoga, doing the meditation
after the guru enters your heart, where it says “those
who do the illusory body practice, arising from within."
You can start there. If it is sutra mahamudra, mainly the
meditation is after the guru enters your heart. It is also
very helpful to meditate on emptiness with great bliss, meditating
on the Dharmakaya. Meditate on emptiness, that phenomena do
not have true existence. Look at phenomena as empty, with
the wisdom seeing emptiness, experiencing infinite bliss,
which is non-dual with emptiness. Keep your mind in that state
as much as you can. This is also very helpful.
Tantric mahamudra has outlines in the Six Yogas of Naropa,
with tum-mo meditation.
It is good to do these self-initiations every day so as
to be ever more pure as a gelong, not only the pratimoksha
but also bodhisattva and tantric vows. Then, your mental continuum
doesn’t get stained from one day to the next, so it
is very good. That is the best preparation for death. A lot
of people talk about what to do for one’s own death,
what to do at that time, only expecting that time to be difficult.
So, preparation now is the best thing, then at that time you
don’t need any effort, it is very easy, like an airplane
taking off in good weather, no bumps, no cyclones or thunder.
Taking self-initiation is highly admired by Lama Tsong Khapa.
It is said Lama Tsong Khapa took on the aspect of missing
the sadhana of Secret Vajrapani and since that day Lama Tsong
Khapa did self-initiation every day. He was already Vajrapani,
so maybe he did that for our benefit. So, you are catching
with up Lama Tsong Khapa’s example.
It is recommended by the 13th Dalai Lama and others as important
because it plants the seed of enlightenment all the time,
and purifies the defilements, all the heavy negative karmas
of all the different broken vows, pratimoksha vows, etc. Each
time it plants the potential to achieve the four kayas—that
is how it makes it possible to achieve enlightenment.
Purifying negative karma and broken vows is what allows
one to achieve realizations of the path to enlightenment easily.
Otherwise, one gets stuck. No matter how great a scholar you
are, knowing the whole Kangyur and Tengyur by heart, if you
lack these practices of purification, all the negative karmas
are there, so the mind cannot really develop, and it gets
stuck. |