Transforming Pain

It’s very good to think that you are not the only one in pain. My sister has so much pain in her knee all the time, for many years. Also, generally in the world numberless people have so much pain in the hips or in the knees. Geshe Sopa Rinpoche took the aspect of having pain in the knee, but he had an operation and one leg got better, but the other leg was still painful. Geshe-la took that aspect.

There are many people in the world who have pain, not only you, so it’s very good to think this way:

Through my experience of this pain, may all mother sentient beings—the numberless hell beings, hungry ghosts, animals, humans, suras, asuras and intermediate state beings—be free immediately from all disease and spirit harm, including hip and knee pain. May they be free from the cause of the pain, delusion and karma, and not only that, may they all achieve buddhahood as quickly as possible.

In this way dedicate your pain to all sentient beings.

Recite this like a prayer or a mantra, just like reciting OM MANI PADME HUM or any mantra. This is the best practice to purify all your defilements and negative karma collected from beginningless rebirths, and not only that, to also collect the most extensive merits.

Dedicate to the numberless hell beings, hungry ghosts, animals, humans, suras, asuras and intermediate state beings. In this way you collect the most extensive merits and this causes you to achieve enlightenment, so you are very fortunate, unbelievably lucky.

This advice is from one great yogi called Choje Götsangpa. This is his practice and advice.

With much love and prayers ...

My very dear, most precious, most kind, wish-fulfilling one,
Thank you very much your kind letter. Yes, those pujas and so forth helped. You must have purified your karma and obstacles, so that is very good. You have created good karma to recover and now to not have pain.

With much love and prayers...

Ven. Sarah: I told Rinpoche the story of one student who was helping fill the water bowls. She had read Rinpoche’s Ultimate Healing book. When she went for a routine biopsy, they stuck the needle in the wrong place, it hit a nerve and she experienced agonizing pain through her whole body. Because she had read the book, she was able to remember Rinpoche’s advice about using one’s own pain to take on the suffering of others. So she thought to herself very deeply that she was experiencing this pain for all other sentient beings. She said that because she did this she was able to bear the pain, which otherwise was so agonizing that she wouldn’t have been able to bear it. This student told me the story when she attended an Ultimate Healing course at the Land of Medicine Buddha center. It was clear that the experience had deeply affected her and she kept the book with her and cherished it. Rinpoche was so happy to hear this, very pleased. He said:

Rinpoche: That’s fantastic she was able to do that. It’s true when you have that attitude using your own suffering to take on the pain of others, then definitely it helps to bear the pain and make it less. The more you can think that you are experiencing the suffering for others, the better it is, very powerful. Even just the moment that intention arises to use the pain to take on the suffering for others there is an effect, it changes things. Even before you do the actual meditation. Just that intention arising.

Sometimes when I have pain in my eyes I try to think that I am taking on the suffering of other beings and experiencing it for them. Then I noticed that it helps, the pain decreases. When you have a strong enough intention, it can not only make the pain decrease but even stop the pain. But of course that shouldn’t be the motivation. The motivation shouldn’t be to have the thought in order to stop the pain, it should be a genuine feeling that you want to experience the pain for others. I’m not sure what my motivation was, but you should try to generate a pure motivation without any thought of wanting the pain to decrease. Then it becomes very useful. If the pain continues then you can use it to develop the mind in compassion and bodhicitta. So if you are practising thought transformation, this is the most useful thing because you have the chance to train the mind. If the pain ceases then you lose the opportunity, you lose the benefit of having the pain.

Ven. Sarah: I told Rinpoche that the student asked me a question about taking on suffering. She said that when she experienced her own pain it was so unbearable that she couldn’t imagine how she could take on the suffering of all beings. But when she asked me she also answered the question because she mentioned something about joy. I said I thought that if the mind was prepared well, then there is so much joy to be able to actually take on the suffering of other beings that it is not experienced as suffering anymore; the greater the suffering, the greater the experience of joy. I asked Rinpoche if that is correct. He said:

Rinpoche: Yes, it depends how much compassion is in the mind. It depends how much that person has compassion. The more compassion is in the mind, the more pain they are able to bear for others. For example, as Shantideva mentions, normally the hell realm suffering is the greatest suffering that exists so nobody wants that, but the bodhisattva who has developed such great compassion is so happy to bear the hell realm suffering for others. For him or her it is such great happiness and bliss to experience that for others. This is because there is so much compassion in the mind. The more compassion, the easier to bear the sufferings of others.

It is like the mother who is so happy to take on the suffering of her child. The mother sees her beloved son or daughter as the most precious thing in the world, the most precious one. And the child sees the mother as the most kind one. Because the mother sees her child as so precious, she is so happy to take on the sufferings of that child. It is very easy. And the more the child sees the mother as kind, the easier to bear suffering for her. So it depends on how much compassion we have and how much we are able to see others as precious and kind. The more we can see others as precious and kind, the more the compassion and the thought of loving-kindness, then the more we can bear suffering for others.

So please say “Thank you” to her. Tell her I would like to thank her for having that thought. By remembering to do the practice when she had pain, not only did it help her to bear the pain, but even if she had died, because she had this thought in her mind of bearing the pain for other sentient beings, she would have had the best way of dying. So tell her I am very happy and I will write a card for her. I will send her a card as big as this world.

My dearest Nina,
How are you? You must think that you are the luckiest person in the world, that the happiest thing in your life is this sickness. It is the most precious thing given to you by the enemy, the ego or self-cherishing thought, which has completely prevented your enlightenment. The self-cherishing thought has never allowed this to happen—not even liberation from the actions of samsaric suffering and their causes: karma and delusion.

This self-cherishing thought has prevented any lamrim realizations, even the very first realization, the first Dharma—renunciation of this life. It has also prevented you from liberating others from samsara and enlightening them.

Think: “I give this sickness to the self-cherishing thought , like bombing my ego, my self-cherishing. It is thousands of times better than the best, most powerful weapon. It destroys self-cherishing completely; this sickness is priceless. There is no prize for it. I can’t buy it in a department store or supermarket—there are no shops selling this in the world. This sickness is so precious for me!”

Then think that you have received all the suffering of sentient beings and particularly the same kind of sickness that you have. You have been praying for many years for this. Most people don’t succeed, but you, unbelievably, have succeeded. You are the most fortunate one.

Think, “I am experiencing this for all sentient beings.” Think like this most of the time. This means you are letting all sentient beings have all happiness, the dharmakaya.

Another way to think is: “I am experiencing all sentient beings’ suffering.” If you can think like that it is the best life. Even if you die with this thought, you can easily be born in the pure realm.

Otherwise, you get caught in the selfish or emotional mind, in attachment to this life, comfort, and happiness. Then you cannot be free, there is no pure realm and also you get reborn in the lower realm—the pure realm of negative non-virtuous thought. HA HA.

Each time when you think you are experiencing all sentient beings’ suffering, you purify many eons of negative karma. This is most unbelievable, unbelievable. Also, each time when you think like this you collect limitless skies of merits. Each second you think like this, it is unbelievable purification, and you collect skies of merits, each time bringing you closer to enlightenment and more distant from samsara. Then, enjoy life, feel so happy. Try as best you can.

This is the best, biggest puja, okay? This means your negative karma is purified so easily, so quickly, that it finishes very fast. In this life, so many very heavy, bad karmas from past lives are being purified by all your many powerful Dharma activities, such as translating many books, your practice of devotion to the guru, all that service.

Every time when there is Naga Puja, offer naga incense and torma for your sickness to not get worse. Also, recite the Mantra Liberating from the Bondage of Body, Speech, and Mind at least 14 times every day. If you can do Vajrayogini self-initiation once a week, that would be unbelievable.

With much love and prayers...

From the text Norbu Zangpo Dogpa:

OM HE HE SU SVAHA / OM KU HE KATA SVAHA / OM SHU HE KA SHA SVAHA

The three grounds are below the ground: nagas and landlords; on the ground: animals; and above the ground: human beings.

My very dear one,
What a most fortunate being you are, that you are able to be alive and to still have this most precious human body. Since you still have this precious human body, then you still have this mind, so what you can do is unbelievable. Why? Because you can still practice Dharma, and that is totally amazing. Amazing.

You can still achieve the three great purposes of your life: happiness now, happiness in all your future lives, liberation from samsara, ultimate happiness, and enlightenment. You can achieve all happiness within one second: temporal happiness and ultimate happiness. If you create the causes for this, then you can achieve it even in one second. So, please practice bodhicitta—that is the best cause of all happiness, so it is unbelievable that you have the opportunity to do this.

You have this human body, this is so precious, because every day, even in one second, think of what you can do. Please rejoice all day long. Rejoice every day, every minute you can. You can fill up your mind totally with happiness and joy. If you can, you can even fill up your nose with all happiness, or your toes, fingers, or at least your head.

With much love and prayers ...