Teachings
Tonglen: Taking and Giving
Lama Zopa Rinpoche's Online Advice Book
Topics: Compassion and Bodhicitta > Mind Training (lo-jong) > Tonglen: Taking and Giving
  • A Magnet for Bad Situations •
  • How to Practice Tong-len •
  • Become Special by Practicing Tong-len •
  • Daily Practice of Taking and Giving •
  • Advice for a Homeless Man Practicing Tong-len •
  • Tong-len and the Four Immeasurable Thoughts •
  • Preliminary Practice of Tong-len •
  • Taking the Suffering of Others •
  • The Benefits of Tong-len Practice •
  • Love and Compassion •
  • Tong-len Practice •
  • The Bodhicitta Path •
  • Tong-len Brings You Closer to Enlightenment •
  • Tonglen Prayer •
  • Tonglen Practice for Health Issues •
  • Transforming Obstacles into the Path to Enlightenment •

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