Teachings

Lama Zopa Rinpoche at Chenrezig Institute, Eudlo, Australia, 1994.
By Kyabje Lama Zopa Rinpoche in Kopan Monastery, Nepal

Lama Zopa Rinpoche explained the visualization when doing tonglen (taking and giving) meditation in this excerpt from the 26th Kopan Course.

Lama Zopa Rinpoche's Online Advice Book
  • A Magnet for Bad Situations •
  • How to Practice Tong-len •
  • Become Special by Practicing Tong-len •
  • Daily Practice of Taking and Giving •
  • Advice for a Homeless Man Practicing Tong-len •
  • Tong-len and the Four Immeasurable Thoughts •
  • Preliminary Practice of Tong-len •
  • Taking the Suffering of Others •
  • The Benefits of Tong-len Practice •
  • Love and Compassion •
  • Tong-len Practice •
  • The Bodhicitta Path •
  • Tong-len Brings You Closer to Enlightenment •
  • Tonglen Prayer •
  • Tonglen Practice for Health Issues •
  • Transforming Obstacles into the Path to Enlightenment •