Teachings

By Kyabje Lama Zopa Rinpoche

In this video extract, Lama Zopa Rinpoche advises how to relate the four immeasurable thoughts to our daily life, with a strong determination to make our life beneficial for others.

Portrait of Lama Yeshe, Geneva, Switzerland, 1983. Photo by Ueli Minder.
By Lama Thubten Yeshe in Cumbria, England

Lama Yeshe discusses the four immeasurables and how to develop equanimity, excerpted from A Commentary on the Yoga Method of Divine Wisdom Manjushri.

Lama Zopa Rinpoche teaching during the Ninth Meditation Course, Kopan Monastery, Nepal, 1976.
By Kyabje Lama Zopa Rinpoche

How to meditate on the four immeasurable thoughts: immeasurable equanimity, immeasurable loving kindness, immeasurable compassion and immeasurable joy.

Chapters:
Editor's Introduction: The Preliminaries •
The Prayer and the Practice •