In this video extract, Lama Zopa Rinpoche advises how to relate the four immeasurable thoughts to our daily life, with a strong determination to make our life beneficial for others.
Lama Yeshe discusses the four immeasurables and how to develop equanimity, excerpted from A Commentary on the Yoga Method of Divine Wisdom Manjushri.
A teaching on mind training using the seven Mahayana techniques, and equalizing and exchanging oneself for others.
Bodhicitta, with love and compassion as its basis, is the essential seed producing the attainment of buddhahood
Teachings on the seven points of the cause and effect instruction and tong-len.
A commentary on Chapter 8—the chapter titled "Meditation"—of Shantideva's Bodhicaryavatara (A Guide to the Bodhisattva's Way of Life)
Equanimity meditation, with techniques for overcoming anger and developing patience.