Teachings

By Kyabje Lama Zopa Rinpoche in Kopan Monastery, Nepal

A brief outline of tonglen, the meditation practice of generating bodhicitta by taking on the suffering of others and giving them happiness,

By Kyabje Lama Zopa Rinpoche

In this video extract, Lama Zopa Rinpoche advises how to relate the four immeasurable thoughts to our daily life, with a strong determination to make our life beneficial for others.

By Kyabje Lama Zopa Rinpoche in Kopan Monastery, Nepal

In this excerpt from the 50th Kopan Course, Lama Zopa Rinpoche discusses tonglen, the meditation practice of generating bodhicitta by taking on the suffering of others and giving them happiness.

The Wheel of Sharp Weapons by Dharmarakshita, a ninth-century Indian scholar, combines teachings on lojong (mind training) with the lamrim, especially karma. This text is now freely available for download as a PDF file.

By Lama Thubten Yeshe in Kopan Monastery, Nepal

"The best Dharma practice, the most perfect, most substantial, is without doubt the practice of bodhicitta." – Lama Yeshe

Chapters:
Bodhicitta: The Perfection of Dharma •
The Bodhisattva Vows •
By Kyabje Lama Zopa Rinpoche in Chokyi Gyaltsen Center, Penang, Malaysia

In this teaching excerpt, Lama Zopa Rinpoche advises how to experience disease and other problems for all sentient beings.

By Kyabje Lama Zopa Rinpoche in Portland, Oregon, USA

In this teaching, Lama Zopa Rinpoche begins by praising Lama Yeshe's qualities as a hidden meditator with the ability to inspire people from all walks of life. Rinpoche continues with an extensive explanation of how to transform problems into happiness.

Chapters:
Transforming Problems •
How to Be a Real Professional •
By Kyabje Lama Zopa Rinpoche in Adelaide, Australia

A talk on how to transform problems into happiness by defeating the self-cherishing thought and cherishing others. Rinpoche also advises how Dharma practice in everyday life can help us at the time of death. 

By Kyabje Lama Zopa Rinpoche in Geneva, Switzerland

A public talk on the essential practice of mind training (lo-jong)

By Kyabje Lama Zopa Rinpoche in Deer Park, Madison, Wisconsin, 1999

How to use depression and other problems to develop the good heart

By Kyabje Lama Zopa Rinpoche in Kopan Monastery, Nepal, December 1987

A teaching on mind training using the seven Mahayana techniques, and equalizing and exchanging oneself for others.

By Geshe Jampa Tegchok

In this commentary on the seven-point mind training, Geshe Jampa Tegchok explains how we can abandon self-cherishing and develop compassion.

Chapters:
The Kindness of Others •
The Kindness of Others: Editor's Introduction •
Chapter One: Motivation •
Chapter Two: The Seven-Point Mind Training •
By Kyabje Lama Zopa Rinpoche in New York, 1990

An audio recording and unedited transcript of Chapter One of "How Things Exist."

By His Holiness the Dalai Lama in Dharamsala, India, 1981

Commentary by His Holiness the Dalai Lama on the mind training text written by Kadampa Geshe Langri Tangpa.

By Kyabje Lama Zopa Rinpoche in Taipei, Taiwan, March 1994

Lama Zopa Rinpoche explains the benefits of cherishing all sentient beings without exception