Teachings

By Kyabje Lama Zopa Rinpoche

How to meditate on the four immeasurable thoughts: immeasurable equanimity, immeasurable loving kindness, immeasurable compassion and immeasurable joy.

Chapters:
Editor's Introduction: The Preliminaries •
The Prayer and the Practice •
By Kyabje Lama Zopa Rinpoche in Kopan Monastery, Nepal, December 1987

The good heart as the source of all happiness

By Kyabje Lama Zopa Rinpoche in Taipei, Taiwan, March 1994

Lama Zopa Rinpoche explains the benefits of cherishing all sentient beings without exception