By Geshe Lama Konchog in Atisha Centre, Bendigo, Australia

An extensive commentary by Geshe Lama Konchog on the practice of mind training (lo-jong)

1. Putting Effort into Spiritual Practice •
2. The Preliminaries •
3. Equanimity •
4. Generating Bodhicitta •
5. Equalising and Exchanging the Self With Others; Taking and Giving •
6. Conventional and Ultimate Bodhicitta; Taking and Giving •