In this video extract, Lama Zopa Rinpoche explains that depression and anxiety can be overcome by practicing the good heart and cherishing others instead of oneself.
Lama Zopa Rinpoche: Whatever We Feel, We Should Remember Bodhicitta
Lama Zopa Rinpoche: The Twofold Benefit of Bodhicitta
Lama Thubten Yeshe: The Reality of What You Are
Lama Zopa Rinpoche explains how freedom from the eight worldly concerns creates real peace, in this teaching excerpt from the Fourth Kopan Meditation Course.