In this video extract, Lama Zopa Rinpoche explains that depression and anxiety can be overcome by practicing the good heart and cherishing others instead of oneself.
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Lama Zopa Rinpoche: The Twofold Benefit of Bodhicitta
Lama Thubten Yeshe: The Reality of What You Are
Lama Zopa Rinpoche explains how freedom from the eight worldly concerns creates real peace, in this teaching excerpt from the Fourth Kopan Meditation Course.