Teachings

Lama Zopa Rinpoche in meditation on Saka Dawa at Chenrezig Institute, Australia, May 25, 1975. Photo: Wendy Finster.
By Kyabje Lama Zopa Rinpoche in Aptos, CA, USA

Topics include prostrations, offerings, rejoicing, the sufferings of samsara, bodhicitta and emptiness

Chapters:
Nyung-nä Practice: Prostrations •
Nyung-nä Practice: Offerings and Rejoicing •
By Kyabje Lama Zopa Rinpoche in Istituto Lama Tzong Khapa, Italy

The practice of prostrations to the Thirty-five Buddhas is a powerful method to purify past harmful actions and prevent unwanted sufferings in the future.

Chapters:
The Benefits of Making Prostrations •
Commentary on the Practice •
By Kyabje Lama Zopa Rinpoche in Maitreya Instituut, Netherlands

This commentary includes advice on combining the practice with prostrations and lam-rim meditation.