Lama Zopa Rinpoche in meditation on Saka Dawa at Chenrezig Institute, Australia, May 25, 1975. Photo: Wendy Finster.
By Kyabje Lama Zopa Rinpoche in Aptos, CA, USA

Topics include prostrations, offerings, rejoicing, the sufferings of samsara, bodhicitta and emptiness

Nyung-nä Practice: Prostrations •
Nyung-nä Practice: Offerings and Rejoicing •
Lama Zopa Rinpoche teaching during the Ninth Meditation Course, Kopan Monastery, Nepal, 1976.
By Kyabje Lama Zopa Rinpoche in Istituto Lama Tzong Khapa, Italy

The practice of prostrations to the Thirty-five Buddhas is a powerful method to purify past harmful actions and prevent unwanted sufferings in the future.

The Benefits of Making Prostrations •
Commentary on the Practice •
By Kyabje Lama Zopa Rinpoche in Maitreya Instituut, Netherlands

This commentary includes advice on combining the practice with prostrations and lam-rim meditation.