Teachings

By Kyabje Lama Zopa Rinpoche in Kopan Monastery, Nepal

A brief outline of tonglen, the meditation practice of generating bodhicitta by taking on the suffering of others and giving them happiness,

By Kyabje Lama Zopa Rinpoche in Kopan Monastery, Nepal

In this excerpt from the 50th Kopan Course, Lama Zopa Rinpoche discusses tonglen, the meditation practice of generating bodhicitta by taking on the suffering of others and giving them happiness.

By Lama Thubten Yeshe in Kopan Monastery, Nepal

"The best Dharma practice, the most perfect, most substantial, is without doubt the practice of bodhicitta." – Lama Yeshe

Chapters:
Bodhicitta: The Perfection of Dharma •
The Bodhisattva Vows •
By Kyabje Lama Zopa Rinpoche in Deer Park, Madison, Wisconsin, 1999

How to use depression and other problems to develop the good heart

By Kyabje Lama Zopa Rinpoche in Kopan Monastery, Nepal, December 1987

A teaching on mind training using the seven Mahayana techniques, and equalizing and exchanging oneself for others.

By Geshe Jampa Tegchok

In this commentary on the seven-point mind training, Geshe Jampa Tegchok explains how we can abandon self-cherishing and develop compassion.

Chapters:
The Kindness of Others •
The Kindness of Others: Editor's Introduction •
Chapter One: Motivation •
Chapter Two: The Seven-Point Mind Training •