Teachings

By Kyabje Lama Zopa Rinpoche in Kopan Monastery, Nepal

A brief outline of tonglen, the meditation practice of generating bodhicitta by taking on the suffering of others and giving them happiness,

By Kyabje Lama Zopa Rinpoche in Kopan Monastery, Nepal

Lama Zopa Rinpoche explained the visualization when doing tonglen (taking and giving) meditation in this excerpt from the 26th Kopan Course.

By Kyabje Lama Zopa Rinpoche in Kopan Monastery, Nepal

In this excerpt from the 50th Kopan Course, Lama Zopa Rinpoche discusses tonglen, the meditation practice of generating bodhicitta by taking on the suffering of others and giving them happiness.

By Kyabje Lama Zopa Rinpoche in Florence, Italy 1990

After a short discourse on emptiness, Rinpoche teaches tonglen, or taking and giving—the meditation practice of generating bodhicitta by taking on the suffering of others and giving them happiness

Chapters:
Actualizing the Wisdom Realizing Emptiness •
Taking the Suffering of Others •
Giving Your Body to Others •
By Kyabje Lama Zopa Rinpoche

Instructions on tong-len, the practice of “taking and giving"; the quickest way to generate bodhicitta and achieve enlightenment

Chapters:
Advice on Tong-len as a Preliminary Practice •
Tong-len: A Short Practice •
By Ribur Rinpoche in Singapore 1997

Teachings on the seven points of the cause and effect instruction and tong-len.

Chapters:
How to Generate Bodhicitta •