Teachings

Lama Zopa Rinpoche at Lawudo Retreat Center, Nepal, 1990. Photo: Merry Colony.
By Kyabje Lama Zopa Rinpoche in Florence, Italy 1990

After a short discourse on emptiness, Rinpoche teaches tong-len, or taking and giving—the meditation practice of generating bodhicitta by taking on the suffering of others and giving them happiness

Chapters:
Actualizing the Wisdom Realizing Emptiness •
Taking the Suffering of Others •
Giving Your Body to Others •
(06265_ng3.jpg) Lama Zopa Rinpoche teaching. From the course given at Royal Holloway College during the lamas first trip to England, 1975. Photo by Dennis Heslop.
By Kyabje Lama Zopa Rinpoche

Instructions on tong-len, the practice of “taking and giving"; the quickest way to generate bodhicitta and achieve enlightenment

Chapters:
Advice on Tong-len as a Preliminary Practice •
Tong-len: A Short Practice •
Ribur Rinpoche
By Ribur Rinpoche in Singapore 1997

Teachings on the seven points of the cause and effect instruction and tong-len.

Chapters:
How to Generate Bodhicitta •