Lama Zopa Rinpoche at Chenrezig Institute, Australia, 1991. Photo: Thubten Yeshe
By Kyabje Lama Zopa Rinpoche in Geneva, Switzerland

A public talk on the essential practice of mind training (lo-jong)

Lama Zopa Rinpoche at Lawudo Retreat Center, Nepal, 1990. Photo: Merry Colony.
By Kyabje Lama Zopa Rinpoche in Florence, Italy 1990

After a short discourse on emptiness, Rinpoche teaches tong-len, or taking and giving—the meditation practice of generating bodhicitta by taking on the suffering of others and giving them happiness

Actualizing the Wisdom Realizing Emptiness •
Taking the Suffering of Others •
Giving Your Body to Others •
By Kyabje Lama Zopa Rinpoche in Sydney, Australia

A public talk on how to transform problems into happiness