By Kyabje Lama Zopa Rinpoche in Sydney, Australia
A public talk on how to transform problems into happiness
By Kyabje Lama Zopa Rinpoche
How to meditate on the four immeasurable thoughts: immeasurable equanimity, immeasurable loving kindness, immeasurable compassion and immeasurable joy.
Editor's Introduction: The Preliminaries •
The Prayer and the Practice •