Teachings
A brief outline of tonglen, the meditation practice of generating bodhicitta by taking on the suffering of others and giving them happiness,
In this video extract, Lama Zopa Rinpoche advises how to relate the four immeasurable thoughts to our daily life, with a strong determination to make our life beneficial for others.
In this excerpt from the 50th Kopan Course, Lama Zopa Rinpoche discusses tonglen, the meditation practice of generating bodhicitta by taking on the suffering of others and giving them happiness.
In this teaching excerpt, Lama Zopa Rinpoche advises how to experience disease and other problems for all sentient beings.
In this teaching, Lama Zopa Rinpoche begins by praising Lama Yeshe's qualities as a hidden meditator with the ability to inspire people from all walks of life. Rinpoche continues with an extensive explanation of how to transform problems into happiness.
A talk on how to transform problems into happiness by defeating the self-cherishing thought and cherishing others. Rinpoche also advises how Dharma practice in everyday life can help us at the time of death.
A public talk on the essential practice of mind training (lo-jong)
How to use depression and other problems to develop the good heart
A teaching on mind training using the seven Mahayana techniques, and equalizing and exchanging oneself for others.
An audio recording and unedited transcript of Chapter One of "How Things Exist."
Lama Zopa Rinpoche explains the benefits of cherishing all sentient beings without exception