Teachings

Lama Yeshe teaching at Manjushri Institute, England, 1976.
By Lama Thubten Yeshe in Cumbria, England

Lama Yeshe discusses the four immeasurables and how to develop equanimity.

Lama Zopa Rinpoche teaching during the Ninth Meditation Course, Kopan Monastery, Nepal, 1976.
By Kyabje Lama Zopa Rinpoche

How to meditate on the four immeasurable thoughts: immeasurable equanimity, immeasurable loving kindness, immeasurable compassion and immeasurable joy.

Chapters:
Editor's Introduction: The Preliminaries •
The Prayer and the Practice •
Lama Yeshe, Kopan Monastery, Nepal 1982. Photo: Dan Laine.
By Lama Thubten Yeshe in Chenrezig Institute, Australia

Lama Yeshe discusses how to practice Dharma in everything we do.