Teachings

By Kyabje Lama Zopa Rinpoche

How to meditate on the four immeasurable thoughts: immeasurable equanimity, immeasurable loving kindness, immeasurable compassion and immeasurable joy.

Chapters:
Editor's Introduction: The Preliminaries •
The Prayer and the Practice •
Lama Yeshe, Kopan Monastery, Nepal 1982. Photo: Dan Laine.
By Lama Thubten Yeshe in Chenrezig Institute, Australia

Lama Yeshe discusses how to practice Dharma in everything we do.