Teachings

By Lama Thubten Yeshe, Kyabje Lama Zopa Rinpoche in UK

This series presents chapters from the LYWA book Freedom Through Understanding in a format that includes written teachings enhanced by audio, video and images.

Chapters:
Freedom Through Understanding Multimedia: About the Series •
Making the Most of Your Life •
How to Meditate •
The Importance of Motivation •
The Shortcomings of Attachment •
Giving and Taking on the Breath •
The Best Answers Come Through Meditation •
By Lama Thubten Yeshe, Kyabje Lama Zopa Rinpoche in UK September 1975

 This book covers the purpose of meditation, bodhicitta, the importance of motivation, tong-len and the shortcomings of attachment, among other topics.

Chapters:
Freedom Through Understanding •
Editor's Preface (Nick Ribush) •
1. What is Meditation? (Lama Yeshe) •
2. An Introduction to the Path to Enlightenment (Lama Zopa Rinpoche) •
3. Making the Most of Your Life (Lama Yeshe) •
4. How to Meditate (Lama Yeshe) •
5. The Importance of Motivation (Lama Zopa Rinpoche) •
6. The Lives of Others (Lama Zopa Rinpoche) •
7. Lama Zopa Rinpoche Answers Questions •
8. The Shortcomings of Attachment (Lama Yeshe) •
9. Giving and Taking on the Breath (Lama Yeshe) •
10. Making Life Meaningful (Lama Zopa Rinpoche) •
11. Lama Yeshe Answers Questions •
Glossary and Suggested Further Reading (FTU) •