The real enemy is ignorance, the self-cherishing thought, so there’s no reason to get angry with external conditions
Lama Zopa Rinpoche explains how delusion and karma bind us to samsara in this excerpt from a teaching at the 11th Kopan Course.
Teachings given at Root Institute, Days 5 - 7; includes a commentary on Atisha's Jewel Garland
Days 4-6: includes teachings, oral transmissions of Maitreya prayer, King of Prayers and Stainless Beam Mantra
Creating harmony and good communication with others through compassion and thought transformation rather than blaming and criticizing.