The real enemy is ignorance, the self-cherishing thought, so there’s no reason to get angry with external conditions
Advice on how to work at the Dharma center and how to practice Dharma.
How to practice patience and avoid the eight worldly dharmas.
Lama Zopa Rinpoche: The Real Hero
The real hero is the person who fights anger and defeats the inner enemy, the delusions.
Equanimity meditation, with techniques for overcoming anger and developing patience.