A public talk on the essential practice of mind training (lo-jong)
After a short discourse on emptiness, Rinpoche teaches tong-len, or taking and giving—the meditation practice of generating bodhicitta by taking on the suffering of others and giving them happiness
A teaching on the purpose of our life and how to develop a positive attitude, as well as advice on searching for the I.
The methods for transforming everyday actions into the cause of enlightenment and the ordinary view of phenomena into the wisdom realizing emptiness.
A commentary on the practice of thought transformation and bodhicitta in everyday life