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Mental Health

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Severe Depression
A student had been regularly visiting a man in hospital who was severely depressed. She asked Rinpoche whether she should continue or not, as she thought that it had become hopeless.

When nothing works, and you don’t have the necessary power, you must rely on higher beings: Buddha, Dharma, and Sangha. Make strong prayers to the Twenty-One Taras, and visualize that light rays, which are the essence of great bliss, and which cause the depressed person to generate the whole path, are emitted from the heart of the Twenty-One Taras. Each atom of the person is filled with bliss. Then think that he generates the whole path, compassion, bodhicitta, and wisdom realizing emptiness.

You should go there and do that for him, and also chant some mantras, as if you are singing songs to him.

Spirit Harm
A student wrote to Rinpoche about his wife, who suffered from schizophrenia, sudden mood changes, and other problems. Rinpoche gave the following advice.

My very dear Charlie,
Thank you for your kind letter. I have checked regarding your wife and there are some protections that she needs to wear. If you give me your postal address I will send these to her.

There is one puja that needs to be done for her by a geshe or good Tibetan lama. I do not know if there are any geshes or lamas near where you live, but maybe you can check. If there is a geshe or good lama available, you need to request for the puja called Gagu to be performed. Your wife needs to be present at this puja.

Then, according to my observations, she needs to do Medicine Buddha practice. This would be extremely good for her to do. It is very powerful purification, brings all success, and enables all her wishes to be fulfilled.

It is important to perform the practice with a good heart, with the wish to free all sentient beings from all sufferings and bring them to enlightenment, including oneself. For these reasons you recite the mantra and perform the practice of Medicine Buddha. Practice it not only to heal your own sickness but also for all sentient beings’ sicknesses, as well as to stop wars, famines, disease, torture, dangers from the elements (fire, earth, wind, and water), as well as all the sufferings of all sentient beings, not only the ones in this world.

I will also dedicate the Sur (offering smell to the pretas) practice that I do each night to your wife.

There is another practice that she should do called Lion Faced Dakini. The important part of this practice is for her to recite the mantra and the praise.

Also, it would be very beneficial for her to recite the mig-me mantra; this is Lama Tsongkhapa’s mantra. This would be very good as a daily practice, to receive blessings from the guru to achieve realizations, complete all the qualities, attain enlightenment, and be able to liberate sentient beings from all samsaric sufferings and bring them to enlightenment.

With much love and prayers...

Bipolar Condition
A student who had been diagnosed as bipolar stopped taking her medicine and became manic, destructive, and confused in her thinking. After some time, she fell into a serious depression, and then started taking her medicine again. She asked Rinpoche for practices to help with her condition.

Recite two to three malas of Black Manjushri a day. This will help, and it came out very beneficial for you to practice this.

The other thing that you can do is to recite the sutra taught by the Buddha to Ananda, called Yang pa tong tru do in Tibetan. This is a very powerful sutra. It helps mainly with harm by spirits in villages and towns, where people are harmed, and even the doctors can’t see what the problem is, because they don’t know about harm from spirits. This sutra is very powerful in stopping that.

But, for you, Black Manjushri came out more beneficial. This is also general advice on what can be done for other people who have the same problems and difficulties. Also, they can check with a Lama.

More talks by Lama Zopa on this topic:
See the Depression topic in the Emotions chapter of the Advice Book.