My most dear, most kind, most precious wish-fulfilling one,
This is my advice for your practice:
- 200,000: Guru Yoga. Read my commentary and count migtsema.
- 300,000: Water bowls
- 30 recitations of the Sutra of Golden Light
You should do Heruka Body Mandala retreat, then Cittamani Tara retreat. Do Vajrayogini now. Then after all that you can do Yamantaka long retreat. That would be very, very good.
The most important thing is bodhicitta motivation; you have to put effort into that all the time.
Practice guru devotion, seeing one guru as all the buddhas and each buddha is all the gurus from the heart, one hundred percent. You can see like this for days, weeks, months, years, not changing. I am not saying that I am a buddha, no!
According to my observation it looks negative for you after the age of 70. So it’s important to practice now, very important.
Thank you very much. Good luck.
With much love and prayers...