Practices

• One nyung-nä
• Five Namgyalma Long Life Pujas
• Liberate 100 animals
• Recite the Long Life Sutra three times
• Have the Kangyur read
• Do Vajrasattva retreat, with 90,000 mantra recitations

Medicine

• Inner Offering pill: for three weeks
• Mount Kailash water
• Khyung-nga  pills: three per day for four days
• Gurkynga pills: three per day for four days
• Two bottles of mantra-blessed water from Rinpoche
• Moon Crystal Pills (rinchen rilbu): one per week for four weeks